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3 months out… Triceps for days

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Hit 325on these bad boys today. Werkwerkwerk

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I have finallllllly perfected the PERFECT low carb pancake after literally, kid you not- MONTHS of trying! I have eaten some seriously gross protein pancakes, too dry, not cooked enough in the middle etc etc.
drum roll please- here is the winner!!!

You will need:
1/4 cup pumpkin purée
1 scoop protein powder
3 egg whites

How?
Put all ingredients into the magic bullet, blend.
Grease pan with coconut oil, add batter to pan on a low heat
Should take about 5 min

I top mine with like maybe a tablespoon (usually a little less) of peanut butter and 2 tablespoons of sugar free syrup.

I am obsessed. You can all thank me anytime :)

Breakdown (with peanut butter and syrup) Calories: 277.1 Carbs: 11.6 Fats: 8.4 Sugars: 3.5 Protein: 42.4 Boom.
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Salty Cravings?

So..one thing I love the smell of at red robin, or when they come out on top of a steak or a salad- onion rings. And obviously, being celiacs… I cannot have it. 

Here is a low carb, healthier option.

INGREDIENTS:

*2 large onions - preferably sweet onion

*2 tablespoons finely chopped thyme

*1 1/2 cup of almond meal

*1/2 teaspoon salt

*1/2 teaspoon pepper

*1/2 teaspoon garlic powder

*2 eggs

How to make:

*Pre-heat oven to 400

*Wash and slice onions, and get rid of that weird outside layer

*Combine all dry ingredients in seperate bowl

*Scramble eggs in a seperate bowl

*Dip each ring into the egg mixture first, then the dry ingredient mixture

*Place on baking sheet

*Bake for 20-25 minutes, make sure you turn the onions over halfway through the time. Take them out when they are nice and golden!

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Sweet Potato Hashbrowns

Bikini Prep…. Carb Cycling. This is my life. I have never eaten so many sweet potatoes in my life!!!! SO I am always on the prowl for a new sweet potato recipe so that I can keep eating them without getting bored.

Newest recipe- Ingredients:

*3 sweet potatoes

*2 tablespoons coconut oil

*pinch of salt and pepper

*cinnamon to taste

Directions:

*Peel the sweet potatoes, and shred them. 

*Place the oil in a pan on medium heat.

*Add the shredded potato, the salt, pepper and cinnamon.

*Use a spatula and stir it up

*Cook for 5-7 minutes…stay closer to 5 if you like it crunchy! 

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Just multi tasking

Just multi tasking

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#competitionprepproblems

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Nutritional Yeast

Sooooo this has been one of the best things I have found since I can’t have dairy anymore. Literally- no gluten AND no dairy has been so hard so when I find something that is delicious and imitates that cheesy flavor I miss…I am obsessed!

What is it exactly? Well, luckily for you, I will tell you- and give you some awesome ideas for using it!

Nutritional Yeast is a “deactivated yeast. It is sold in the form of flakes or a yellow powder. It is popular with vegetarians and vegans and can be added to recipes or used as a condiment. It has a strong flavor that can be described as nutty, cheesy or creamy - which is why it is a popular cheese substitute” (wiki.com)

BENEFITS:

*6 grams of protein per every 2 tablespoons

*Great source of minerals

*Cheesy taste

*Gluten Free

*Salt free

*A awesome source of folic acid and Vitamin B12

USES:

*Sprinkle on top of veggies before you bake them 

*Sprinkle on top of popcorn - I haven’t tried yet but I hear its reallllly good

*Use as the cheese topping on pizza

*Sprinkle on top of kale chips

*Add to soups

There are a million different ways to use it, but it is sooo good and I promise if you have to cut our dairy- this is a great sub to get that cheesy taste!

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Even drunk in las vegas, I can’t help but work on that bootayyyy. Best friend, close stance, body weight casino squats. ;)

Even drunk in las vegas, I can’t help but work on that bootayyyy. Best friend, close stance, body weight casino squats. ;)

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Trying this video blogging thing…..dont make fun.

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I have officially started prep for a NPC bikini competition in October of this year. I CANNOT wait

I have officially started prep for a NPC bikini competition in October of this year. I CANNOT wait

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Vanilla Nut Paleo Chocolate Chip Cookies

Okay. So lets be real. We can’t all eat veggies and protein 100% of the time. If you can do that and have no treats, your a freak of nature and I am SO jealous of you. 

So for the times that we need a little treat indulgences, we should still be mindful and try to stay somewhat clean, and then the guilt can stay somewhat low :)

Stumbled across this paleo cookie recipe, mouth started watering so obviously I had to make it and it was so good. 

INGREDIENTS:

-1 cup nut butter

-1/3 cup raw honey or agave

-1 whisked egg

-1 vanilla bean stem, slit lengthwise

-1/2 teaspoon cinnamon

-1/2 teaspoon baking powder

-1/2 teaspoon baking soda

-pinch of salt

-1 cup Enjoy Life Chocolate Chunks

DIRECTIONS:

1. Preheat oven to 350 degrees

2. Mix all ingredients in a large bowl and mix well

3. Line baking sheet with parchment paper

4. Use an icecream scoop to round out a dollop of cookie dough and place on cookie sheet. Leave enough space for baking

5. Bake for 18-20 minutes

6. Let cool!

mMMMMMMmmmMMMmmmmmmm