3 months out… Triceps for days


Hit 325on these bad boys today. Werkwerkwerk


I have finallllllly perfected the PERFECT low carb pancake after literally, kid you not- MONTHS of trying! I have eaten some seriously gross protein pancakes, too dry, not cooked enough in the middle etc etc.
drum roll please- here is the winner!!!

You will need:
1/4 cup pumpkin purée
1 scoop protein powder
3 egg whites

Put all ingredients into the magic bullet, blend.
Grease pan with coconut oil, add batter to pan on a low heat
Should take about 5 min

I top mine with like maybe a tablespoon (usually a little less) of peanut butter and 2 tablespoons of sugar free syrup.

I am obsessed. You can all thank me anytime :)

Breakdown (with peanut butter and syrup) Calories: 277.1 Carbs: 11.6 Fats: 8.4 Sugars: 3.5 Protein: 42.4 Boom.

Salty Cravings? thing I love the smell of at red robin, or when they come out on top of a steak or a salad- onion rings. And obviously, being celiacs… I cannot have it. 

Here is a low carb, healthier option.


*2 large onions - preferably sweet onion

*2 tablespoons finely chopped thyme

*1 1/2 cup of almond meal

*1/2 teaspoon salt

*1/2 teaspoon pepper

*1/2 teaspoon garlic powder

*2 eggs

How to make:

*Pre-heat oven to 400

*Wash and slice onions, and get rid of that weird outside layer

*Combine all dry ingredients in seperate bowl

*Scramble eggs in a seperate bowl

*Dip each ring into the egg mixture first, then the dry ingredient mixture

*Place on baking sheet

*Bake for 20-25 minutes, make sure you turn the onions over halfway through the time. Take them out when they are nice and golden!


Sweet Potato Hashbrowns

Bikini Prep…. Carb Cycling. This is my life. I have never eaten so many sweet potatoes in my life!!!! SO I am always on the prowl for a new sweet potato recipe so that I can keep eating them without getting bored.

Newest recipe- Ingredients:

*3 sweet potatoes

*2 tablespoons coconut oil

*pinch of salt and pepper

*cinnamon to taste


*Peel the sweet potatoes, and shred them. 

*Place the oil in a pan on medium heat.

*Add the shredded potato, the salt, pepper and cinnamon.

*Use a spatula and stir it up

*Cook for 5-7 minutes…stay closer to 5 if you like it crunchy! 

Just multi tasking

Just multi tasking




Nutritional Yeast

Sooooo this has been one of the best things I have found since I can’t have dairy anymore. Literally- no gluten AND no dairy has been so hard so when I find something that is delicious and imitates that cheesy flavor I miss…I am obsessed!

What is it exactly? Well, luckily for you, I will tell you- and give you some awesome ideas for using it!

Nutritional Yeast is a “deactivated yeast. It is sold in the form of flakes or a yellow powder. It is popular with vegetarians and vegans and can be added to recipes or used as a condiment. It has a strong flavor that can be described as nutty, cheesy or creamy - which is why it is a popular cheese substitute” (


*6 grams of protein per every 2 tablespoons

*Great source of minerals

*Cheesy taste

*Gluten Free

*Salt free

*A awesome source of folic acid and Vitamin B12


*Sprinkle on top of veggies before you bake them 

*Sprinkle on top of popcorn - I haven’t tried yet but I hear its reallllly good

*Use as the cheese topping on pizza

*Sprinkle on top of kale chips

*Add to soups

There are a million different ways to use it, but it is sooo good and I promise if you have to cut our dairy- this is a great sub to get that cheesy taste!

Even drunk in las vegas, I can’t help but work on that bootayyyy. Best friend, close stance, body weight casino squats. ;)

Even drunk in las vegas, I can’t help but work on that bootayyyy. Best friend, close stance, body weight casino squats. ;)


Trying this video blogging thing…..dont make fun.

I have officially started prep for a NPC bikini competition in October of this year. I CANNOT wait

I have officially started prep for a NPC bikini competition in October of this year. I CANNOT wait


Vanilla Nut Paleo Chocolate Chip Cookies

Okay. So lets be real. We can’t all eat veggies and protein 100% of the time. If you can do that and have no treats, your a freak of nature and I am SO jealous of you. 

So for the times that we need a little treat indulgences, we should still be mindful and try to stay somewhat clean, and then the guilt can stay somewhat low :)

Stumbled across this paleo cookie recipe, mouth started watering so obviously I had to make it and it was so good. 


-1 cup nut butter

-1/3 cup raw honey or agave

-1 whisked egg

-1 vanilla bean stem, slit lengthwise

-1/2 teaspoon cinnamon

-1/2 teaspoon baking powder

-1/2 teaspoon baking soda

-pinch of salt

-1 cup Enjoy Life Chocolate Chunks


1. Preheat oven to 350 degrees

2. Mix all ingredients in a large bowl and mix well

3. Line baking sheet with parchment paper

4. Use an icecream scoop to round out a dollop of cookie dough and place on cookie sheet. Leave enough space for baking

5. Bake for 18-20 minutes

6. Let cool!